Two people talking during a coaching session

For individuals

Individual Coaching

Navigate your professional path using somatic wisdom, reflective practice, and playful experimentation. Together we'll explore what it means to lead as a whole human, integrating mind, body, and heart so you can show up with more clarity, courage, and ease.

Photo illustrating curriculum and program design work

For schools and educators

Curriculum & Program Design

I provide creative support in cultivating transformative educational experiences that are engaging, connecting, humanizing, equitable, and open to multiple ways of knowing and being in the world.

I specialize in authentic assessment, backward design, curricular alignment, UDL (Universal Design for Learning), internationalization, JEDI (Justice, Equity, Diversity, Inclusion), PBL (Project-Based Learning), collaborative teaching and learning, and inquiry-based learning.

Photo illustrating organizational action research

For organizations

Organizational Action Research

As a research methodologist, I help organizations examine their systems and culture through participatory, data-informed cycles of inquiry, reflection, and action, centering human well-being throughout the process.

Colleagues in discussion around a meeting table

For teams and communities

Bespoke Workshops

Drawing on adult learning theory, I design and facilitate workshops as interactive, inclusive learning spaces that blend experiential learning, storytelling, interactive scenarios, and other approaches.

Each workshop is designed around your unique needs while fostering resilient, human-centered communities rooted in shared wisdom and embodied practice.

For teams

Group Consulting

Elevate your collective impact through structured problem-solving paired with embodied practices, storytelling, improv, and other community-building processes designed to create and deepen trust.

My approach centers on relational synergy, helping diverse teams navigate systemic hurdles with grounded clarity and shared purpose.

10-month cohort

Healing Leadership Lab

Nurture your aliveness in this 10-month restorative cohort for changemakers moving through burnout or transition. Through seasonal immersion in nature, somatic practices, and creative connection, you'll cultivate a sense of wholeness to bring to your leadership.

Join the upcoming cohort to transform exhaustion and disconnection into a grounded, purposeful presence.

A tower of stacked, balanced stones

Somatic integration

Integration Coaching for Expanded States of Consciousness

Deeply transformative experiences need a grounded space for processing and integration. I offer somatic-based integration coaching to help you bridge expanded states of consciousness with your daily leadership and life.

Together, we'll anchor insights, regulate your nervous system, and weave newfound wisdom into meaningful action.

Photo illustrating a Finger Lakes leadership retreat

Coming soon

Finger Lakes Retreats

Step away from the noise and embrace the serenity of the Finger Lakes region. Join me for holistic leadership retreats that use coaching, somatic wisdom, integrative healing practices, nature, and playfulness to cultivate a revitalized approach to leadership and professional growth.

Coming soon.

Not sure which pathway fits you?

Reach out to talk through your goals. I'll help you find the right way to work together, in Ithaca, across the Finger Lakes, or virtually.